Kid’s Activity Calendar: April 27th – May 3rd Monday Exercise!- Complete 10 repetitions of each exercise below, in order. Go through the list 3 times. For extra fun, time yourself and see how long each round takes you! 10 squats 10 bear crawls forward and backwards 15 jumping jacks 10 star jumps: Explosively jump into the…

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  Monday April 20th! Exercise: Race Across the Room! For this activity you will need some or all of the following: Cotton ball Small ball Something square shaped (Tupperware, blocks, etc.) A pair of shoes or socks! Here are the instructions: Set up the two shoes or socks on either end of a room (approximately…

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Activities April 13-19 This week we will be using the AMAZING resources found online to help engage kids and families during this difficult time! Monday Exercise: Try out this AVENGERS SUPERHERO workout! https://www.youtube.com/watch?v=jyWyBern6q4 Daily Activity:  Have you seen hearts in the window around your neighborhood? This movement was started to spread joy among neighbors during…

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  Daily activities for kids, let’s keep our bodies in motion! Created by Nadia Rahman, LPC-IT, OTS, CRC

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