Happy first (official) week of summer!
Monday June 22
Exercise: Baseball workout
I’ve been missing sports a lot lately! This week we will complete various sports workouts to get out summer sports fill!
Activity: Read part or all of your favorite book today!
Take your reading outside if the weather permits!
June 23rd
Exercise: Basketball workout
Activity: Yummy home made lemonade popsicles!
Ingredients
1/2 cup lemon juice
- pinch turmeric (for color)
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 2 cups water
Instructions
- In a large bowl with spout mix together the lemon juice and turmeric.
- Once combined add in the remaining ingredients and stir until completely mixed.
- Pour mixture into popsicle mold and then place in sticks.
Freeze popsicles for 4+ hours or until frozen solid.
*If you want it sweeter you can use honey, maple syrup, stevia, or even simple syrup.
Wednesday June 24th
Exercise: https://www.youtube.com/watch?v=5uVaKjtJHN8
Activity: Protein Energy Bites!
Mix all of your ingredients in a bowl. Then roll into little balls and refrigerate!
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup M&Ms
- 1/3 cup honey
- 1 teaspoon vanilla extract
Thursday June 25th
Exercise: Tennis workout!
Activity: Butterfly Art!
Friday June 26th
Exercise: Dry land workout for swimmers!!!!
Activity: Sponge Darts!
Check out this fun outdoor activity using chalk and a few sponges!
Saturday and Sunday:
This weekend focus on spending time with family and getting outside as much as possible. You can play tag, throw a frisbee, or go for a long walk! We also encourage you to take 20-30 minutes per day to read new books to keep your creativity going!
See you next week!
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