Happy first (official) week of summer!
Monday June 22
Exercise: Baseball workout
I’ve been missing sports a lot lately! This week we will complete various sports workouts to get out summer sports fill!
Activity: Read part or all of your favorite book today!
Take your reading outside if the weather permits!
Exercise: Basketball workout
Activity: Yummy home made lemonade popsicles!
1/2 cup lemon juice
- pinch turmeric (for color)
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 2 cups water
In a large bowl with spout mix together the lemon juice and turmeric.
Once combined add in the remaining ingredients and stir until completely mixed.
Pour mixture into popsicle mold and then place in sticks.
Freeze popsicles for 4+ hours or until frozen solid.*If you want it sweeter you can use honey, maple syrup, stevia, or even simple syrup.
Wednesday June 24th
Activity: Protein Energy Bites!
Mix all of your ingredients in a bowl. Then roll into little balls and refrigerate!
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup M&Ms
- 1/3 cup honey
- 1 teaspoon vanilla extract
Thursday June 25th
Exercise: Tennis workout!
Activity: Butterfly Art!
Friday June 26th
Exercise: Dry land workout for swimmers!!!!
Activity: Sponge Darts!
Check out this fun outdoor activity using chalk and a few sponges!
Saturday and Sunday:
This weekend focus on spending time with family and getting outside as much as possible. You can play tag, throw a frisbee, or go for a long walk! We also encourage you to take 20-30 minutes per day to read new books to keep your creativity going!
See you next week!